Join us in the course "Coping with Life's Challenges: Therapy for Well-being" designed to empower individuals facing mild to moderate mental health challenges, substance use issues, and life transitions. This engaging and informative course offers practical tools and therapeutic insights to enhance your daily functioning and promote emotional well-being. Participants will learn coping strategies rooted in cognitive behavioral therapy, explore educational topics related to substance abuse, and discover ways to foster joy and fulfillment in their lives. By the end of this course, you will have gained a deeper understanding of yourself and the necessary skills to navigate life's challenges with resilience and positivity. Whether you’re struggling or seeking to support a loved one, this course is a step towards personal growth and well-being.